No matter your age, you can take steps each day to keep your blood pressure in a healthy range. Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about: Physical activity each week (about 30 minutes a day, 5 days a week) Not smoking Eating a healthy diet, including limiting sodium (salt) and alcohol Keeping a healthy weight Managing stress In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure.